Plant sterols are found naturally within the human diet. Vegetable oils, nuts, seeds, grain products, fruits and vegetables contain plant sterols but typically at low levels.
Plant sterols are found at low levels in healthy everyday foods. 'The optimal daily intake of plant sterols for significant cholesterol
lowering is 2-2.5g, which is about 5 times more than the average plant
sterol content of a regular diet.
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Katan MB, Grundy SM, Jones P, Law M, Miettinen T, Paoletti R; Stresa Workshop Participants. Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clin Proc 2003 Aug;78(8):965-978. Review. Normen AL, Brants HA, Voorrips LE, Andersson HA, van den Brandt PA, Goldbohm RA. Plant sterol intakes and colorectal cancer risk in the Netherlands Cohort Study on Diet and Cancer. Am J Clin Nutr 2001;74(1):141-148. Andersson SW, Skinner J, Ellegard L, Welch AA, Bingham S, Mulligan A, Andersson H, Khaw KT. Intake of dietary plant sterols is inversely related to serum cholesterol concentration in men and women in the EPIC Norfolk population: a cross-sectional study. Eur J Clin Nutr 2004;58(10):1378-1385 Hirai K, Shimazu C, Takezoe R, Ozeki Y. Cholesterol, phytosterol and polyunsaturated fatty acid levels in 1982 and 1957 Japanese diets. J Nutr Sci Vitamiol 1986;32(4):363-372. Cerqueira MT, Fry MM, Connor WE. The food and nutrient intakes of the Tarahumara Indians of Mexico. Am J Clin Nutr 1979;32(4):905-915. Vuoristo M, Miettinen TA. Absorption, metabolism, and serum concentrations of cholesterol in vegetarians: effects of cholesterol feeding. Am J Clin Nutr 1994;59(6):1325-1331. Weihrauch JL, Gardner JM. Sterol content of foods of plant origin. J Am Diet Assoc 1978;73(1): 39-47. Normen L et al. The phytosterol content of some cereal foods commonly consumed in Sweden and in the Netherlands. J Food Comp and Analysis 2002;15:693-704. Normen L, Johnsson M, Andersson H, van Gameren Y, Dutta P. Plant sterols in vegetables and fruits commonly consumed in Sweden. Eur J Nutr 1999;38(2):84-89.
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A global brand committed to heart health, Flora/Becel pro.activ includes a range of healthy everyday plant sterol enriched foods. Find information about the product range here. |
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Tailor-made tools to help communicate the facts about plant sterols and cholesterol lowering. Find downloadable animations and a library of slides, plus printable materials. |
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